Sarapan agar Sehat jantung

Sarapan agar Sehat jantung Penyakit jantung kerap dianggap sebagai silent killer. Banyak yang terlambat menyadari gejalanya hingga muncul serangan fatal. Karena itu, penting melakukan tindakan pencegahan dengan kontrol asupan makanan.

Seperti dikutip Times of India, salah satu tindakan pencegahan yang dapat dilakukan adalah memperbanyak konsumsi buah-buahan mengandung zat antioksidan dan likopen, seperti semangka dan leci.

Studi Florida State University telah mengungkap bahwa konsumsi semangka dapat menurunkan tekanan darah tinggi, yang mendukung stabilitas kondisi jantung.

Temuan yang dipublikasikan dalam American Journal of Hypertension ini menunjukkan, senyawa alami semangka berperan "melebarkan" pembuluh darah, sehingga jantung tak harus bekerja keras memompa darah ke seluruh tubuh.

WHO Food juga mendukung temuan ini. Semangka tak hanya sebagai sumber vitamin C dan vitamin A yang baik, tapi juga mengandung zat antioksidan serta likopen yang berperan menetralisasi radikal bebas, dan mengoksidasi kolesterol.

Kemampuan semangka mengoksidasi kolesterol yang menempel pada dinding pembuluh darah itulah yang dikaitkan dengan penurunan risiko atau pencegahan serangan jantung dan stroke.

Selain semangka, pencegahan penyakit jantung juga bisa dilakukan dengan memperbanyak konsumsi leci. Kandungan polifenol alami yang cukup tinggi di dalamnya memiliki efek kardioproteksi, menghambat agregrasi trombosit, memiliki efek vasorelaksasi, juga melindungi sel endotel pembuluh darah dari stres oksidatif Sarapan agar Sehat jantung

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Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Minimarket Alfamart yang berdiri sejak tahun 1994 oleh PT. Sumber Alfaria Trijaya Tbk ini yang sekarang sudah memiliki banyak member dan merupakan member terbesar di Minimarket Indonesia. Pertumbuhan  Alfamart di Indonesia sangatlah pesat bak "jamur di musim hujan", terbukti dengan berdirinya cabang-cabang Alfamart yang tidak hanya di kota-kota besar tapi sampai ke pelosok-pelosok kecamatan di seluruh negeri Indonesia.

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia merupakan promosi Yang dilakukan Oleh Minimarket Lokal Terbesar dan Minimarket Pertama Terbaik Indonesia guna untuk menarik Simpati dan Perhatian lebih dari masyarakat untuk menjadi Member Alfamart dan khususnya pecinta Informasi internet dengan menyelenggarakan Promo Indonesia Kontes SEO Alfamart 2012.

Bagi anda yang suka berbelanja tentunya tidak asing lagi dengan minimarket yang satu ini. Sebagai Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart memberikan banyak inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo khusus untuk member-membernya baik untuk berbelanja di Alfamart atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart untuk memberikan potongan harga atau harga spesial.

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan oleh Alfamart sebagai Minimarket pertama yang mempunyai member terbanyak di Indonesia. Ketika mendengar kata "promo" pasti semua orang tertarik, karena pada setiap kegiatan promo pasti akan ada diskon, hadiah atau sesuatu yang menguntungkan lainnya. Dan kabar gembiranya, Alfamart sebagai minimarket besar Indonesia sedang mengadakan penawaran yang menarik, yaitu Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan Alfamart untuk para calon member dan juga member Alfamart.

Alfamart Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart Memberikan Motivasi dan Inspirasi serta Inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo Indonesia khusus untuk Member Alfamart baik untuk berbelanja di Alfamart Minimarket atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart Minimarket untuk memberikan potongan harga atau harga spesial.

Member Alfamart Adalah sebutan untuk para pelanggan setia Alfamart.Para member Alfamart akan mendapatkan berbagai macam keuntungan dan kejutan special dari Alfamart seperti: HematKu, Kalender Belanja, Specialku dan Hadiahku,serta program ekslusif lainnya. Member Alfamart adalah pelanggan yang memiliki dan bergabung dalam keanggotaan Kartu AKU, A Card Flazz atau Kartu AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

KARTU AKU Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

    Kartu Aku

Adalah kartu member yang pertama kali diluncurkan Alfamart pada tahun 2005. Dengan Kartu AKU, Member akan dapat memperoleh manfaat dan berbagai macam keuntungan serta Promo Indonesia menarik yang tidak dapat diikuti oleh pelanggan lain yang bukan merupakan member Kartu AKU. Kartu AKU berlaku Nasional di Alfamart seluruhIndonesia.

A CARD FINAL Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    A Card Flazz

Adalah Kartu Member Alfamart yang di luncurkan pada 15 Mei 2010 bekerja sama dengan Flazz BCA, yang selain berfungsi sebagai kartu member juga dapat digunakan sebagai alat pembayaran/transaksi karena A Card Flazz merupakan Kartu Prepaid (kartu non rekening yang dapat menyimpan uang untuk keperluan berbagai transaksi).

A Card Flazz dapat digunakan sebagai alat pembayaran tidak hanya diseluruh outlet Alfamart, Alfamidi ataupun Alfaexpress tetapi juga diseluruh merchant Flazz antara lain restoran, salon, toko buku, parkir, bioskop dan masih banyak lagi. Untuk sementara ini, A Card Flazz berlaku di Jabodetabek,Surabaya

KARTU AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    Kartu Aku BNI

Merupakan salah satu Kartu Member Alfamart yang di luncurkan pada 1 Januari 2010, merupakan kerjasama antara Alfamart dengan Bank BNI. Kartu AKU BNI merupakan kartu multifungsional, yang selain berfungsi sebagai kartu member, juga berfungsi sebagai alat pembayaran. Pengguna Kartu AKU BNI juga akan mendapatkan berbagai keuntungan dan kejutan spesial dari Alfamart serta tentunya dapat mengikuti program-program eksklusif khusus member di Alfamart. Untuk saat ini, Kartu AKU BNI berlaku di Alfamart Jabodetabek.
8 Keuntungan Member Alfamart

   1. Hematku dan Kalender Belanja
   2. Spesialku dan Hadiahku
   3. Special Big Program for "Member Alfamart"
   4. Redemption For "Member Alfamart"
   5. Member Alfamart" Thematic Promo
   6. Special Treatment for "Member Alfamart" Birthday
   7. Special Event/Activities For "Member Alfamart"
   8. Merchant For "Member Alfamart"

 

Demikianlah penjelasan singkat tentang  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Semoga dapat bermanfaat dan memberikan pengetahuan Lebih kepada masyarakat agar dapat bergabung menjadi Member Alfamart dan pastikan anda mendapakan keuntungan dan manfaat lebih dari Alfamart Minimarket Lokal Terbaik Indonesia

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Pria Playboy Liat dari Parfum

Pria Playboy Liat dari Parfum Sebuah klub striptease di Afrika Selatan meluncurkan parfum khusus bagi para pria yang bermaksud mengelabui istri atau pasangan. Alih-alih mencurigai pasangan menghabiskan malam di klub, parfum mencipta aroma yang memberi kesan pria bersangkutan baru saja lembur di kantor.

Klub malam 'Maverick' di Cape Town meluncurkan tiga jenis parfum dan cologne bermerek KNXV khusus pria untuk membantu melancarkan kebohongan mereka. Selain aroma 'kantor',  ada pula yang beraroma 'mobil mogok', yaitu campuran aroma bahan bakar dan karet.

Satu botol parfum unik ini dijual £24 setara Rp335 ribu per botol. Klub striptease di Cape Town mengklaim, wewangian mereka telah dipesan negara-negara dari Asia dan Eropa.

Pemilik klub, Shane Harrison berkata, "Pria tampaknya putus asa untuk berbohong," katanya seperti dikutip dari Metro. Selain dua aroma ini, ada pula aroma tradisional bagi pria yang berselingkuh.

Tapi, banyak juga kritikan terhadap parfum unik ini. Margy Bons dari Homefront Operation mengatakan, wewangian bukanlah berarti wanita tak dapat mengendus kecurangan pasangan. "Jika seorang suami pulang pukul satu dini hari, Saya tak peduli. Anda bisa memakai semua alibi yang ada dan kami akan mencari tahu semua alibi." ujarnya.

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Tips Pariwisata Bali Saat hari Raya

Tips Pariwisata Bali Saat hari Raya  Berkunjung dan memotret aktivitas umat di pura-pura yang ada di Pulau Bali memang terkesan eksotis. Foto-foto yang dihasilkan terkesan cerah. Penuh dengan aneka warna sesajen yang dihaturkan umat sampai warna-warni kebaya perempuan dan saput para lelaki yang mereka kenakan saat datang ke pura.

Hari Raya Galungan dan Hari Raya Kuningan merupakan salah satu perayaan besar bagi umat Hindu di Bali. Sebisa mungkin umat Hindu di Bali tidak melewatkan perayaan tersebut. Sekolah-sekolah libur, pun beberapa kantor meliburkan pegawainya.

Bali memang bukan sekadar menawarkan kecantikan pantai, namun juga keelokan budaya. Jika Anda tertarik untuk berwisata budaya saat perayaan kedua hari raya tersebut, perhatikan hal-hal berikut.

Kapankah Galungan dan Kuningan? Galungan dan Kuningan dirayakan dua kali dalam setahun kalender masehi. Jarak antara Galungan dan Kuningan adalah 10 hari. Perhitungan perayaan kedua hari raya tersebut berdasarkan kalender Bali.

Galungan setiap hari Rabu pada wuku Dungulan. Sementara Kuningan setiap hari Sabtu pada wuku Kuningan. Di tahun 2012, Galungan dirayakan pada 1 Februari 2012 dan 29 Agustus 2012. Kuningan di tahun 2012 dirayakan pada 11 Februari 2012 dan 8 September 2012.

Berkunjung ke Pura. Ada banyak Pura di Bali, tak heran Bali disebut sebagai Pulau Seribu Pura. Anda bisa datangi Pura terdekat dari tempat Anda menginap, atau sengaja mendatangi Pura yang berada di daerah dengan minim turis.

Lebih menarik memang berkunjung ke Pura di daerah yang bukan destinasi favorit turis. Aneka ritual masyarakat setempat maupun pertunjukan kesenian akan memukau Anda.

Namun persiapkan diri Anda dengan padatnya umat yang datang ke Pura. Jalanan macet bisa jadi Anda temukan. Anda juga bisa berkunjung ke beberapa daerah yang memiliki upacara bertepatan dengan Hari Raya Kuningan.

Misalnya di daerah Mengwi, Denpasar, dengan ritual Makotekan. Atau, mampir ke Desa Timrah di Kabupaten Klungkung untuk menyaksikan Perang Jempana. Bisa juga ke Pura Sakenan di Pulau Serangan, Denpasar.

Jaga sopan santun. Ingatlah bahwa para umat datang ke Pura untuk beribadah. Sehingga Anda perlu menjaga sopan santun saat berkunjung ke Pura. Perhatikan situasi dan tanyakan kepada umat apakah Anda boleh masuk atau tidak. Bersiap-siaplah dengan padatnya umat yang datang.

Jika masuk, jangan lupa tanggalkan alas kaki Anda. Lalu jangan lewat di depan orang yang sedang sembahyang. Sebaiknya, tetaplah berada di deretan baris paling belakang. Untuk perempuan, tidak diperkenankan masuk ke dalam pura saat haid.

Pakaian. Jangan gunakan celana pendek ataupun rok pendek. Kenakan pula kain dan senteng, kain semacam selendang yang dililitkan di pinggang. Sebaiknya menggunakan sandal sehingga memudahkan Anda jika ingin masuk. Seru juga jika Anda mengenakan pakaian tradisional Bali sehingga pengalaman berwisata budaya Anda akan terasa lebih berkesan.

Anda bisa membeli aneka kebaya jadi di Jalan Sulawesi, Denpasar atau di Pasar Badung, Denpasar. Bisa juga membeli bahan dan dibawa ke penjahit. Untuk laki-laki, kenakan udeng dan kain saput, dengan atasan kemeja. Anda bisa membelinya di Jalan Sulawesi ataupun Pasar Badung.

Cari kenalan orang Bali. Lebih mudah jika Anda memiliki kenalan orang Bali. Sehingga Anda bisa diajak ke Pura tempat ia dan keluarga bersembahyang. Jika memang tak punya kenalan orang Bali yang menetap di Bali, cobalah berkenalan dengan orang Bali yang bekerja di hotel. Siapa tahu ia berbaik hati mau mengajak Anda berwisata budaya di kampung halamannya.

Beberapa pegawai hotel pulang kampung untuk merayakan Galungan dan Kuningan. Jika sudah kenal baik, orang Bali tidak segan mengajak Anda bertandang ke rumahnya. Satu hal yang harus terus Anda ingat, jaga sikap Anda dan hargai pengundang Anda.

Dengan adanya kenalan orang Bali, Anda juga lebih mudah memahami tradisi serta ritual saat Galungan dan Kuningan. Sehingga Anda bukan sekadar berfoto-foto saja, namun juga belajar budaya Bali yang masih lestari karena diwariskan secara turun temurun sejak zaman dahulu.

05.10 | 0 komentar | Read More

Know the Code and Plastic Materials Manufacturers

It IS not easy for us to recognize a variety of plastic fabric. But no need to rush discard all plastic containers for fear of danger. There is still a safe plastic packaging, really.

Experts in the world have agreed to create a code to identify the maker of plastic materials. The goal of course to enable customers to identify safety hazards and containers made of plastic. This code is a number that is usually placed at the posterior packing in a triangular sign.

According to FPI Executive Director Henk Wibowo, codes were first issued in 1988 by The Society of Plastic Industry in the United States. Furthermore, many developing countries.

How to read the code?
Triangles indicate that plastic packaging is recycled. Then, the code numbers on the triangle intertwined with the letter which is on the bottom. "Numbers and letters indicate the type of plastic composition," said Henk. Until now, there are seven codes on plastic containers commonly used:

• Figures 1 - PET
This means that the plastic polyethylene terephthalate is composed dad. Packaging with this figure means that contain 30% PET. Usually these containers with clear or transparent material. Generally used for mineral water bottles, juice bottles, plastic or glass.

Plastic packaging with code 1-PET for single use only. We're not allowed to use it repeatedly. This material is not either to save some food and hot drinks "The heat will cause the polymer layer on the bottle migrate into food or drink," said Arif Hartoyo, expert in Food Technology from the Institute Pertanian Bogor (IPB).

• 2-HDPE
Plastic packaging material is made by high sensity polyethylene (HDPE). Plastic raw material is safe because it does not react to food or beverages. This material is strong, hard, opaque, and are more resistant to high temperatures so commonly used in stained white milk bottle milk, Tupperware, gallons of drinking water, and folding chairs.

Even so, the packaging is also not to be used repeatedly. For compound antimony trioxide to increase steadily over time and it is dangerous to our health.

• 3-V.
This is the abbreviation of polyvinyl chloride (PVC) containing in-2-ethyl-heksiladipat (DEHA), which can react with food. The content of DEHA easily migrate at a temperature of 15 degrees Celsius. This material is dangerous and difficult experience recycling. Usually this type used for plastic wrap (cling wrap)

• 4-LDPE
If you find this sign in the plastic, which means this material is made from low density polyethylene. This material is made from petroleum. Strong in character, somewhat translucent, flexible, and somewhat greasy surface. At temperatures below 60 degrees Celsius, very resistant to chemical compounds. Although a power protection against steam, water well, but less good for other gases such as oxygen.

• 5-PP
Packaging is made of polypropylene. Used in transparent bottles but not very clear or cloudy. Plastics of this type of character is stronger, lighter, with a low vapor permeability. So this kind of safe plastic for food packaging and beverage. "Plastics of this type are also resistant to fats and stable to high temperatures," said Arif.

• 6-PS
It is the mark of this packaging made from polystyrene (PS) or so-called polymer
aromatic. When meeting with the food or beverage, these materials can release styrene material. This material should be avoided as dangerous to the health of the brain, interfering with the female hormone estrogen which results in the problem of reproduction, growth and nervous system. It is better to directly burn when we find it.

• 7-other
This means that this material is composed of plastic materials other than the six mentioned above. Contents include styrene acrylonitrile (SAN), acrylonitrile butadiene styrene (ABS), polycarbonate (PC) and nylon.

The content contained on the SAN ordinary foods and beverages such as sports drink bottles, auto parts, household equipment, computers, electronic equipment, and plastic packaging.

23.16 | 0 komentar | Read More

Plastic Chemicals Make Boys "waving?"

Chemicals contained in plastic suspected influence brain development in baby boys and causing them to be more feminine. Researchers concluded from the University of Rochester, USA.

According to experts, a baby boy in the womb too often exposed to phthalates, toxic chemicals, tend to be more feminine. Phthalates long been known to disrupt hormone testosterone. Several types of phthalates are also similar to the female hormone, estrogen. The experts also suspect that some cases of babies born with abnormalities of the genital organs caused by these hazardous chemicals.

Phthalates are widely used as plastic softeners and help stabilize fragrance in baby care products. Phthalates among others, used to lotion, shampoo, baby powder, toys, cosmetics, and food packing. There are several types of phthalates used by industry, as well as in textiles, adhesives, coatings and flooring materials.

In his research, Dr. Shanna Swan and her team perform tests on the urine of pregnant women about to give birth to examine the level of exposure to phthalates. Then, the volunteers who gave birth to 74 baby boys and 71 female infants were observed until their child was seven years old.

The children were then questioned about the type of game they like or favorite playmate. The results are found, boys who when in the womb have higher levels of phthalates tend to prefer a soft game. They do not like toy cars or cap pistol and avoid the games that "rough" like wrestling.

Although these children an early age, some experts say it is not impossible they will grow into a more feminine men.

Meanwhile, the Institute of Plastic Supervision at European Council for Plasticiser and Intermediates of the opinion that the results of this study is too early to conclude.

"We need more scientific evidence before making a balanced assessment," said Tim Edgar, representatives of these institutions.

23.14 | 0 komentar | Read More

Plastic Chemical Linked Menstrual Disorders

Research that revealed the adverse effects of chemicals bisphenol A (BPA) in plastics continue to emerge. Most recently, BPA is thought to cause menstrual disorders due to hormonal abnormality known as polycystic ovary syndrome (PCOS).

In this syndrome the female body produces male hormones (androgens) excessively so that more face-haired and pimply. Women with this syndrome also experience menstrual disorders, and even stopped altogether.

In women with PCOS syndrome, found levels of chemicals with high levels of BPA in their blood. Previous studies showed that male mice exposed to BPA in the womb and suckle with plastic bottles containing BPA will experience a disruption of the testes.

Results were further increasing the length of the adverse effects of chemicals on BPA. BPA itself can be found in many plastic products, including baby bottles and food packaging. Bottles with BPA content is usually marked with the number 7 inside the recycling symbol.

Hormonal active substances such as natural hormones CPA working as an anti-estrogen and androgen. In fact, in small quantities, BPA can affect the sexual development, such as early puberty.

Research on the safety of BPA continued. In January 2010, the Food and Drug Administration and other U.S. health agencies poured funds up to 30 million U.S. dollars to conduct short-and long-term research to clarify the impact of BPA on human health.

The current data is new comes from experiments on animals in laboratories, which showed the emergence of diseases such as cancer, diabetes, heart disease, hyperactivity, and sexual dysfunction after the animals were exposed to BPA in the long term.

In the research by a team from the University of Athens Medical School, compared with BPA levels in blood were 71 women who have PCOS syndrome with 100 healthy women.

BPA levels in the blood in women who suffer from PCOS were 60 percent higher than in healthy women. BPA levels are also known to 30 percent higher in obese women with PCOS syndrome. The higher levels of BPA, the higher the level of male hormones.

23.13 | 0 komentar | Read More

Free Baby of the Hidden Toxins

At an early age, as far as possible minimize exposure to your baby from hazardous chemical substances. But keep in mind poison can also be hidden in furniture or plastic goods.

BPA in bottles of milk bottles, plastic cups and other feeding equipment may contain bisphenol-A (BPA), which makes plastic look clear and antipecah. BPA can cause birth defects cancer, abnormal genital formation, and early puberty. Glass bottles do not contain harmful chemicals. If you prefer to use plastic, choose one that is free of BPA.

Rubber Duck Duck toxic toys and the like about 50 percent of the author is phthalates, chemicals linked to cancer incidence and obesity. Phthalates can disrupt endocrine, that could adversely affect hormonal. Better to choose toys from wood or organic cotton.

Almari furniture, desks, and chairs made of plywood (plywood, multiplex) contains formaldehyde, a carcinogenic that trigger headaches, inflammation of the airways, skin rash in children and adults. Replace it with goods from teak wood, sungkai, and the like.

Paint the wall Choose paint with no VOC (Volatile Organic Compounds) or low VOC levels (less than 10 mg per liter) because if inhaled can be harmful to health.

Carpet Many carpets contain chemicals and easily generate a lot of dust in the room. There is also a cancer-triggering substances such as xylene and benzene which can cause allergies and other problems in the respiratory tract.

If forced to install carpet, clean with vacuum cleaner (vacuum) equipped with a HEPA filter to help minimize exposure to dust mites and other allergens. Also use toxic-free cleaning materials.

23.12 | 0 komentar | Read More

Plastics Chemical Causes Male Infertility

Chemicals contained in plastic packaging has long been  a concern because of harmful health scientists, one of which disorders in male reproductive  organs. Several studies have shown  exposure to  certain chemicals will cause sterility.

Bisphenol-A or BPA is suspected to be a source of interference problems in the reproductive organs. These chemicals work like female sex hormones, namely estrogen and disrupt hormone endrogen.

In a research report published in the journal Fertility and Sterility mentioned, the factory workers in China who are exposed to chemicals plastics have lower sperm counts. This study reinforces previous research that says BPA affect the sexual development of male babies.

The study involved 130 Chinese factory workers who daily direct contact with items that contain BPA. Their health compared with 88 workers not exposed to BPA. Low sperm counts are found in the workers most exposed to BPA. The small number of sperm will cause sterility or infertility in men.

BPA itself scattered in the goods that we often use, such as in plastic packaging, beverage bottles, or household goods. Awareness of the dangers of BPA has lead many states prohibit the use of BPA. To reduce exposure to BPA, make sure the plastic packaging that are purchased free of chemicals that are marked with the number 7 in the recycling symbol.

23.10 | 0 komentar | Read More

Plastic "BPA Free" Not Necessarily Safe

Plastics that do not contain Bisphenol A (BPA) have been considered by the safe by the consumer. But according to research by Texas researchers found that the plastic is actually classified as BPA Free also contains hazardous components.

Bisphenol A, which is often used in the plastics industry including baby bottles, are known to have active components similar to the hormone estrogen. These chemicals can dissolve in the food and is thought to cause defects in the fetus, reproductive disorders, cancer and other health problems.

In the research by a team from the University of Texas, United States, the researchers surveyed more than 500 household products that are classified as free of BPA (BPA Free). It turned out that 92 percent of products that contain harmful substances that can dissolve when the plastic products that are washed, heated and exposed to the sun.

Not only that, the researchers also found that the BPA-free products turned out to also contain chemicals that mimic estrogen in high enough levels. Hazardous chemicals were the highest found in baby bottles containing products Polyesthersulfone (PES) or polyetheylene terephthalate glycol (PETG), which contain BPA was already replaced.

Yet the researchers say that the switch does not use the plastic is not the answer. Moreover, the plastic has the ecological advantage because it is lightweight and easily recycled. Plastic products also mengosumsi low energy scale, both in the process of manufacture or delivery. Plastic is still and will continue to be used but the producers were asked to increase security standards so as not to endanger health.

23.08 | 0 komentar | Read More